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PROGRAMS

All three programs boast guaranteed results, underscoring their dedication to helping individuals achieve their fitness goals efficiently and effectively.

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The 504 HOURS 3 Week Fitness Program offers intensive daily workouts, meticulous meal prepping guidance, and personalized coaching aimed at achieving remarkable results in just three weeks.

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On the other hand, the Formula 21 Day 6 Week Program offers a condensed yet effective regimen, combining daily workouts, strategic meal prepping, and expert coaching to ensure visible improvements within a short timeframe.

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Meanwhile, the 504 HOURS 12 Week Program extends this commitment to a longer duration, providing sustained support and progress monitoring for those seeking comprehensive fitness transformations.

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A month long challenge for those trying to stay hydrated and get active daily! Challenge is to drink a gallon of water every day and walk/hike/run 1 mile.

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